Yoga is a holistic
approach in today's modern life is so much stress tension. Everywhere there's
so many competitions so to get the mental physical and spiritual well-being,
Yoga is the only form of exercise which deals with your mind body and breath,
so day to day life Yoga Asanas and Pranayam--is helps you to compact all this
problem difference between Ashdown yoga and other forms of yoga. Yoga is a
holistic approach it takes care of your spirit mind and body it has all the
aspects of unter and bio you that is dealing with your outer physical body as
well as your emotional and physical mental questions so it is more of a proper
balance than the other asanas and other yogic exercises helping autistic
children through yoga autistic children are very very delicate to deal with
sometimes, they are very moody the mood swings are there and there is some kind
of physical disabilities also there so you have to be very patient and you have
to give them certain breathing asanas and exercises which can deal with them
which can help them to stabilize their mood swings and of course it takes quite
some time to get the result out of it a brief on the management of the
following chronic diseases through yoga.
High blood pressure -
High blood pressure is again it's the outcome of today's modern lifestyle our
high blood pressure you need to calm down, you need to relax so there are
certain relaxation asanas for shavasan Macross and there are certain Brannock
reading call an alum ville oh Lee curry chanting of all these done together we'll have to come back
to your high blood pressure
Back pain is
again the signatory lifestyle of today though it's mostly suppose your problem
80 to 85% of people are suffering from back pain due to their postures so you
need to improve and to stable your postures, as well as you have to need to do
certain breathing, stretching exercise to stand in your back muscles to
strengthen your spine so there are asanas like Terezin chakras on
Paschimottanasana Bhujangasana which can come back to your back pain if done
daily.
Diabetes -
diabetes again it's a metabolic disease the
secretion of insulin from your pancreas sometime there is a deficiency so you
have to again there is a management in your diet in your emotion in your
exercise. walking there are as NASPA diabetes hold the yoga mudra chakras on
bockris on and Paschimottanasana and there are certain Pranayamas by which one
can deal with the diabetes.
stress is again
it's the psychosomatic problem in today's time so stress is all mental mind
game you need to relax your mind you need to do certain relaxing asanas and
prior amic breathing through which you can come back to your stress share some
expert guidelines for big nose in yoga.
Yoga is an art it's a
holistic exercise program when one anybody can do from the five years child to
say about 19 year old so one need to have a kind of disease-free body at the
same time if one is suffering from certain disease one can modify the asanas
and the Panama and one can start yoga Anywhere anytime for business again there
is basic yogasnus where one can just practice them regular on the regular basis
and then they can proceed to advanced asanas and anybody and anyone can do yoga
there is nothing there is no hidden facts in the yoga's as we are celebrating
yoga International Day Yoga is going places the importance of yoga one should
recognize and I pledge to take this that yoga should be done every day and it
is for everyone
Improves posture -
Working long hours at a desk can not only hurt your spine, but can also
lead to fatigue at the end of the day. Practicing some yoga asanas helps to
improve your posture and prevent pain in your neck and back.
Increases flexibility -
When was the last time you could easily touch your toes that were bent
forward? By the way, practicing yoga can help you in this. Yoga can not only
help increase your flexibility but also help you to do complex postures.
Yoga helps maintain consciousness while keeping your body fit. It motivates
you to eat healthier and improves the body's metabolic system.
Helps in lowering blood sugar -
Yoga not only helps lower blood sugar but also lowers bad cholesterol and
raises good cholesterol. It promotes weight loss and improves insulin
sensitivity in the body.
Increases blood flow -
Relaxation exercises in yoga regulate blood in all parts of your body.
Exercises such as handstands help bring venous blood from the lower part of the
body back to your heart, where it can travel back to the lungs to be
oxygenated.
Yoga exercises have a beneficial effect on the immune system. This not only
helps to destroy the various toxins that you catch during your asons changes
but also boosts your immunity to fight diseases.
Increases Self confidence -
Practicing yoga will help you find a different side of yourself. It will
make you feel good about yourself and help you to have a positive outlook on
life.
A lot of breathing exercises are said to improve lung function. Exercising
for a long time eliminates respiratory problems. It also increases the capacity
of your lungs.
Helps you to sleep better -
Yoga helps to reduce stress and regularize which creates a regular sleep
pattern. A deeper and more restful sleep occurs on the resting body.
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