How To Be Healthy
-5 Tips To Be Healthy -
Health is just like wealth. Untill we loose it, we don't understand
it's real value. When there are some major issues going on related to our health,
only then we say "No! Now I have to take care of my health". If we
take care before we get ill, then we don't have to face the pain of diseases.
The time and energy you spend daily on your mobile phone, if you invest only
that amount of time and energy on your health, then you have no idea how much
your life can be improved. So, in this Article I will share with you 5 simple
and easy to implement tips which are much more effective. So, let's get started
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Smart idea 1 -: How To Be
Healthy-In 2020
Sleep on your left side This picture clearly demonstrate that why we should
always sleep on our left side. According to the structure of our stomach,if we
sleep on our right side then the stomach acids can cause a lot of problems in
our health. Like improper digestion, problem in blood flow, heart burn. On the
other hand if we sleep on our left side, the stomach acids can do their work
more efficiently and as a result digestion happen very well.
Smart idea 2 -: How To Be Healthy-In 2020
Water drink reminder In our busy life most of us totally forget to drink
water time to time. Or just when we feel thirsty, we drink a little bit to
quench the thirst. Which is not good at all for our health. There is an app
named water drink reminder. This app can solve your this problem. Using this
app you can easily keep track of when and how much water you are drinking daily
and also this app will remind you to drink water time to time by giving you
notification on your mobile. In childhood mom used to do it, now the appis
doing it!
Smart idea 3 -: How To Be Healthy-In 2020
Walk more According to WHO that is World Health Organization's recommendation we need to walk 8000 steps daily in order to stay healthy and fit. How many steps do you walk on a daily basis? I think most of you can't answer the question correctly. Lord Kelvin said, "If you can't measure it,you cannot improve it", so to measure your daily steps you can use a fitness tracker. I personally use Mi Band 3 Hrx edition. You can buy it by following the link given in the picture . It will help you to get an exact idea of what is your current daily average steps and how much you should increase it. It is not necessary to buy the band to walk. If something is necessary, that is awareness. Find out any excuse to walk more. Use stairs instead of lift, or you can just walk here and there in your house also, little is more.
Smart idea 4 -: How To Be Healthy-In 2020
Chew your food 32 times According to Ayurveda, the root of our every disease is our stomach. If we can keep our stomach healthy, then we can easily stay healthy. The main two things that are needed for a healthy stomach –
1. Avoiding the junk foods,
2. Have a good digestion power.
In both the two cases it will be very helpful if you can eat your food after
chewing it 32 times. Any junk food, if you chew it for 32 times and then you
swallow it, you will notice it will not feel so tasty anymore. On the other
side, if you chew any healthy food for 32 times, it will be more tasty to eat.
So if you can make it a habit of chewing your food 32 times, then automatically
you will no more like to eat junk foods at all. And also 50% of the digestion
process is supposed to be happen while the food is in our mouth. The remaining
50% in our stomach. If we swallow the food quickly, then the part of the mouth
remains incomplete and as a result we suffer from different digestion problems.
So if we can make it a habit of chewing ourfood 32 times, then we can easily
overcome many of these problems.
Smart idea 5 -: How To Be Healthy-In 2020
Create a healthy environment If your all close friends are like this, that
they all day keep eating junk foods, for whom being lazy is cool and doing
exercise is boring. And they used to smoke 10 to 12 cigarettes daily, also many
often they celebrate with alcohol party, if all of them follow this kind of
lifestyle, then it is common for you to adopt the same kind of lifestyle to
cope up with them. On the other hand if your close friends are health conscious,
who regularly exercise, avoid junk foods as much as possible, then it is common
for you to adopt similar lifestyle like them. So if possible try to choose your
closest 5 persons in life with whom you spend the most of the time in a day,
who are health conscious. Who understand that "Health is the real
wealth"and also practice it. Also if your freeze is all time packed up with
a lot of junk foods like cadbury and cold drinks, then stop doing this. Because
if your own room is full of junk foods then it is meaningless to try to be
healthy. Because it will become too hard for you. So try to create a healthy
environment around you, which will always motivate you to lead a healthy
lifestyle. At the end let's quickly sum up the whole Article.
To easily stay healthy -1. Always sleep on you left side
2. Use the water drink reminder app and drinkright amount of water daily
3. Walk 8000 steps daily
4. Chew your food 32 times before swallowingit
5. Create a healthy environment around you
Always remember, "It's
never too early or too late to work towards being the healthiest you" At
last a little request to you. If you find this Article useful, then please share
it with your friends. Because by sharing you can also help to change someone's
life. Next Article will on the next new Health topic Thanks for visiting . More
wisdom, more solution, better life.
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