Back pain
symptoms, causes, treatment
Back pain can happen to any person, who
cures itself after some time.For this reason, most people do not take it
seriously, but for some people back pain becomes a problem and they have to
face a lot of problems because of it.In such a situation, when a person has
back pain, he should take necessary steps in the beginning so that it does not
increase.However, they take a lot of steps for this, but when they do not get
rest in any way, then they are looking for other effective ways.
If you or a loved one is suffering from
back pain, then you must read this article because in this we have given
information about effective ways to get rid of back pain.
Symptoms -:
What is back pain ?
What are the symptoms of back pain ?
It is important to recognize the symptoms
of back pain. Body temperature rises in the event of back pain. Swelling on the
back, sharp and painful all the time, include worsening of pain from sitting or
standing for long periods of time, feeling numb around the back and hips, and
in some cases, pain spreading to the legs and knees.
Muscle Stretch -:
The main symptom of back pain is muscle
strain.
In such a situation one feels a stretch in
the waist, which takes the form of pain after some time.
Persistent prick or pain-:
If
a person feels numbness or constant pain in the waist or back, it can be a sign
of back pain.
Reaching the legs of pain -:
Back pain can also occur in
such a situation, when a person's back pain reaches the feet.
Such people should immediately contact the
doctor and get their health checkup done.
Back pain, bending, rising while standing or walking -:
There is a possibility of back pain , even those people who have body pain in bending, getting up, standing or
walking etc.
Relieve backache by lying down -:
Suppose you have back pain, in which you
get relief when you lie down, then you mainly have back pain.
Try This -
Causes -:
Causesof back pain Men and Female (lower back pain) -
According to Ayurveda, the cause of back pain is vata and
kapha dosha. For this reason, there is pain in the lower back. These are also
the reasons for back pain in women. By the way, there are many reasons behind
the pain in the lower part of the back, which are the following: -
Wrong way to sleep –
According to experts, Waist pain reason is often caused by
incorrect methods of sleeping. When people often sleep in the wrong position,
then after waking up in the morning, one feels back pain. If pillows and
mattresses are not comfortable, then it also hurts the waist. Constantly doing
this can increase your problem.
Heavy weight or wrong exercise -
Many times there is a problem of back pain due to lifting
heavy luggage. Due to wrong way of lifting heavy goods, muscles get stretched
and due to which the problem of back pain starts after some time. Sometimes
exercising the wrong way or doing too much gym can also cause back pain.
We should start gym or exercise under the guidance of a
guide. The guides recommend you to exercise according to your body and your
needs. Once the practice is done then you can do it by yourself. At the same
time, while lifting heavy weight, care should be taken not to lift it in a
jerk. If weighed properly, there will be no physical discomfort.
New Technology -
People who remain busy in their phones or
tabs for many hours a day have a text neck health problem. Since they are bent
down their necks while working on a phone or tab. This puts additional weight
on their spine. Initially, they do not realize it, but this habit gradually
affects their posture, and the back pain starts. Having penetrated into the
screen day and night causes problems not only in your eyes, but also in other
parts of the body.
Working continuously, taking stress -
Your sitting or standing posture is primarily responsible
for back pain. Working for hours in office or at home in a chair is also a
major cause of back pain. Therefore, it is advisable to take breaks in between
and keep getting up. In addition, excessive stress also affects your brain as
well as the nervous system and can cause pain in the spinal cord. Stress causes
back pain. When we are tense our muscles swagger. Stress has the greatest
effect on the muscles of the throat and upper back, in particular. Our back
hurts because of the back muscles stiffening. You must have noticed, whenever
you are stressed, the first problem starts in the back. People who have backpain problem, if they remain stressed for a long time then the problem of backpain increases further, so the mind should be saved from getting stressed.
Deterioration of the muscles of the body -
you know that all the parts of your body work together in a great harmony. This means that backache does not mean that the main problem lies in the back. Stretching in the hamstrings or weakening of the abdominal muscles can also be a cause of back pain. If there is a defect in the muscles then it affects the whole body. Especially in such a situation, the back has to do more work. This can cause back pain,
See your doctor or physiotherapist and get their opinion about it. You exercise to strengthen the core muscles. Try to keep the belly in shape too. Keep in mind that in case of back pain, exercise should be done under the supervision of a specialist.
Spinalcord disc problem-
The disc between your spine acts as a
cushioning effect of the spine. They protect the spine from any shock.
Understand in simple language that it acts as shock-absorber. Over time, these
discs start to become flat, or due to wrong posture or injury etc., they start
getting disturbed which causes back pain. Many people also have a family
history of disk disturbances. These discs always cause painful conditions, it
is not, but once the discs start causing pain, there is a lot of trouble.
Applying hot and cold packs also provides relief. Physio therapy also helps,
but it would be better for you to follow the advice of a doctor.
Severe disease -
Sometimes pancreatitis, ulcer or kidney
infection also cause back (back) pain. Sometimes back pain also indicates
cancer. In addition, spinal cord infection like osteomyelitis can also be a
cause of back pain.
Treatment -:
Treatment of back pain -
Treatment of back pain may vary according to the age of the person. Although most people feel relief from back pain with the help of home remedies, if the back pain is acute and recurrent, then medical treatment may be needed. Know below, giving information about them
Medicines -
Doctors can treat backache with the help of medicines. You can give ointment to apply painkillers or medicines.
Physiotherapy -
If pain is more, the doctor may recommend physiotherapy. It may be
given mild exercise, massage or heat therapy without medicines.
C.B.T.(Cognitive Behavior Therapy) -
It is a talking therapy if understood in colloquial terms. In this, therapists (doctors) find out about the stress in the patient's mind and try to convert their negative thinking into positive thinking. Sometimes stress can also cause pain, in this case the help of councilor can be taken.
Surgery -
This is the last resort, if severe back pain is recurring and the
condition is very serious, the doctor may recommend surgery.
The right way to sleep to avoid back pain
The best sleeping positions to avoid back pain are
People who sleep on their back can keep a pillow under their knees to support their spine.
Abdominal sleepers can place a pillow in their abdomen and
lower abdomen, so that their waist or back does not feel stretched.
Side sleepers can sleep by pulling their legs up to their
chest and placing a pillow between their knees.
Backpain relief -
Prevention Tips for Back Pain
Know below what can be done to avoid back pain
- Do yoga and exercise to relieve back or back pain, but keep
in mind that after doctor's advice, do it under the supervision of experts. If
you feel more pain during or after yoga and exercise, stop it immediately.
- Eat nutritious foods, especially vitamin-D and calcium-rich
foods, which will strengthen the spine.
- Sit up straight and try to support the waist or back while
sitting. Doing this will help the waist, which can reduce the risk of pain
under the waist.
- Take care of the weight so that there is not much weight on
the waist.
- Do not smoke
When should a doctor consult?
If you are not getting relief even after taking home remedies for back pain and facing the following conditions, then contact the doctor immediately.
- The pain is intensifying.
- More pain while getting up or sleeping.
- If back pain is happening all day or all the time.
- The pain is getting worse with time.
- If along with the pain there is a feeling of tingling in
the waist or legs, the feet start numb or feel weakness.
- The pain is more at night and the pain does not cause
sleepiness.
- If fever comes with pain.
- Weakness is felt during or after pain.
- If you are in need of back pain medicine or painkillers
again and again to cure the pain.
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