Chest infections
Chest infections are very common especially during autumn and winter. Although most are mild some chest infections can be life-threatening.
What are the symptoms of a chest infection
The main symptoms that could indicate a chest
infection are a persistent cough, coughing up yellow or green phlegm or mucus,
wheezing or shortness of breath, chest pain or tightness, a high temperature or
fever, a rapid heartbeat, a headache, muscle aches and pains, generally feeling
ill and tiredness.
What are the types of chest infection
Acute bronchitis which is often a viral infection
and pneumonia which is often a bacterial infection are the two main types of
chest infections. Viral and bacterial chest infections have overlapping
symptoms but pneumonia causes more severe symptoms while acute bronchitis
symptoms are milder and usually get better within a week you may have pneumonia
if you experience shortness of breath chest pain in one place when breathing in
high fever or you're feeling very ill.
How can you treat a chest infection at home
How to treat a chest infection? There are plenty of
things you can try at home to help remedy a chest infection.
Firstly make sure to get plenty of rest to give your
body a chance to recover.
Drinking lots of water is also important not only
does this keep you hydrated but it also helps loosen mucus so it's easier to
cough up.
To help lower your fever and relieve headaches and
muscle pains you can try taking painkillers such as paracetamol or ibuprofen.
Elevating your head and chest at night with extra
pillows can help clear your chest of mucus.
If you're asthmatic or have another lung condition,
use your inhaler to relax the muscles in your airwaves.
One quick and easy remedy for your chest infections
you can try at home is making a cup of hot lemon and honey simply boil a kettle
and pour hot water into a mug cut a lemon in half and squeeze into the mug
making sure to keep the seeds out then add one or two tablespoons of honey to
the mixture and stir well drink this while warm to help soothe your chest
infection you might also want to try gargling warm salty water.
Effective Chest Congestion Home Remedies:
How To Get Rid Of Chest Congestion Fast At Home.
Apple cider vinegar-
Organic apple cider vinegar is an effective remedy for chest congestion. If you have a condition that predisposes to chest congestion, such as asthma or an allergy, you can reduce the risk of developing chest congestion by using apple cider vinegar. To reap the benefits of apple cider vinegar here, dilute 2 teaspoons of raw apple cider vinegar in 250ml warm water. Add two teaspoon of honey to the mixture and drink twice or three times every day for one week.
Homemade decongestant salve
You can make a decongestant salve for treating chest congestion at home. To
do this, mix a quarter cup of heated coconut oil with a drop of olive oil, 8
drops of eucalyptus oil, 3 drops of camphor oil, and 5 drops of peppermint oil.
Afterward, put the mixture in a freezer and leave for about an hour. Then take
it out and apply on your neck and chest.
Licorice
Licorice root is a powerhouse of helpful antioxidants that should benefit
people with chest congestion. For one, the ability of licorice to help loosen mucus
in the throat is an important property. To benefit from licorice for chest
congestion, simply add half a teaspoon of ground licorice root to a cup of
boiled water and steep for about 10 minutes. Strain the liquid and drink at
least two times each day. Note, however, that people with hypertension are
advised to avoid this solution, as licorice can elevate the blood pressure.
Turmeric
The presence of curcumin in turmeric makes this kitchen ingredient an
appropriate remedy for chest congestion. The anti-inflammatory and
antibacterial properties of turmeric are beneficial here as they help to reduce
any inflammation and to destroy any infection-causing bacteria in the body. Mix
a pinch of turmeric powder in hot water or milk and drink to treat chest congestion.
Please see your doctor if your condition is not improving.
A cough can be either dry or productive, which means accompanied by mucus.
Basically, it is a mechanism to clear your throat and airways. However,
persistent coughing can cause headache, exhaustion and sleeplessness. If
accompanied by an itchy throat and congestion, it can play havoc with your
temperament.
The problem can be caused by:
• Exposure to irritants
• Common cold
• Flu
• Allergies
• Post-nasal drip
• Bronchitis
• Cigarette smoking
• Asthma
• Gastro Esophageal Reflex Disease (GERD)
• Certain medication (ACE inhibitors)
Some common, but serious causes, of chronic cough include:
• Tuberculosis
• Lung cancer
• Congestive heart failure
• Other lung diseases
Most over-the-counter cough medications can spark side effects. Try some
natural and safe home remedies for relief.
HOME REMEDY 1
• Heat half a cup of water in a boiling pot.
• Add 1 teaspoon turmeric powder, 1 teaspoon black pepper, and 1 tablespoon
honey. You may also add cinnamon sticks. • Boil this for about 2-3 minutes.
• Drink this daily until the condition improves.
HOME REMEDY 2
• Take 2 tablespoons of lemon juice and 1 tablespoon of honey.
• Heat this mixture until it becomes warm.
• Drink this syrup several times a day.
HOME REMEDY 3
• Take fresh ginger.
• Peel, slice, and crush it lightly.
• Boil this ginger in a cup of water.
• Strain and drink this ginger tea, 3-4 times a day.
TIPS
• When dealing with persistent cough, apply some vapor rub on your feet
before going to sleep.
• Take plenty of fluids, warm liquids in particular.
• You can also suck a hard candy to ease dry cough.
• If your cough causes shortness of breath or persists for several weeks, consult a doctor.
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