-body pain-

-body pain-

The incidence of colds, coughs and body aches due to viral infections is currently on the rise. Body aches are not a disease. However, it can be a symptom of many diseases. Understanding the causes of body aches can lead to a solution.

Pain in any part of the body is pain. But often joint pain or muscle ache is understood as body ache. Sometimes only one part of the body hurts and sometimes the whole body feels broken. The joints feel tight.

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what causes pain all over the body ?

As body aches are a symptom, many diseases can lead to fractures. Mainly contagious fever, malaria, typhoid, dengue, polio, such as fever with limb pain. Sometimes joint pain is also due to lack of vitamin D in the body. Sometimes the bones, the muscles are beaten and the body throbs. So more exercise or walking, running or lifting weights beyond body limits hurts the body. Body aches can be caused by stress on the bones as well as stress on the mind. In addition, allergies to drugs or anything else, HIV infection, cancer and other ailments can cause body aches.

Many times it happens that we do many such tasks together in the strait, which we do not know then, but later on due to this reason our whole body starts to ache.

Sometimes due to age or else, due to diseases like cold, cold, fever, the body also hurts. Apart from this, sometimes this happens due to wrong sleeping.

body pain remedy-

You can get relief from pain by adopting domestic tips.

If you drink turmeric and a little dry ginger or ginger in light hot milk and put it in it, then the body gets relief.

Apart from this, if black coffee or green tea is consumed regularly, then it also gives relief.

If the pain is more, applying Garlic  in warm mustard oil is also beneficial.

If the body is immersed in hot water by putting Epsom salt in it, then the body gets relaxed.

Treatment:

As mentioned earlier, body aches are a symptom and need to be treated according to the disease. In the current season, viral infections cause body aches, so treating a viral infection reduces body aches. Relaxation is an effective remedy for body aches. In addition, if fever causes body aches, doctors treat it accordingly. Sometimes a pain killer is given if the body is throbbing excessively.

Preventive measures -: 

There are no preventive measures against body aches. But at present, care should be taken to increase the body's immunity and prevent the spread of the virus.

In many cases, fever increases muscle and joint pain. But in addition to this common pain, do not ignore the following symptoms at all.

• Heat
• Sudden increase in joint pain
• Muscle pain
• Lack of sleep due to body aches
• Depression due to physical weakness or illness

Some illnesses are also more likely to aggravate the problem. Therefore, it needs to be diagnosed and treated in time. Some of these diseases are

1) Fibromyalgia -

The main symptoms of this disease are body aches, fatigue, and frequent sleep deprivation, which can lead to poor health.

Symptoms-

• Body aches in the morning
• Depression
• Keep worrying
• Swelling
• Migraine
•  Jaw stiffness and muscle aches
• Stomach upset
• Pain near the bladder
• Prostate gland pain

This means that if you have fibromyalgia, you may have one or more of these symptoms.

Treatment -

Even if the above symptoms seem normal, you should not ignore them for a long time and consult a doctor on time. Also, if you are diagnosed with this disease, you are given some antidepressant drugs as well as painkillers. Along with this, overcome physical therapy, proper exercise, balanced diet and some type of yoga .

2) Chronic fatigue syndrome -

The disease is similar to fibromyalgia. This is a concern if you feel tired even after getting enough rest. This is a symptom of chronic fatigue syndrome.

3) Lyme disease-

The disease is spread by the bacterium Borrelia burgdorferi. Its bite spreads the disease.

Symptoms -

• Excessive fatigue
• Severe headache
• Muscle pain
• Joint pain
• Loss of sensation
• Lack of concentration
• Amnesia
• Frequent sleep deprivation

Treatment -

Antibiotics can help control this bacterial infection. However, if you notice the increase in the severity of the above symptoms. If you notice increased heart rate, severe headaches and red eyes, it is advisable to see a doctor immediately. In that case, you should understand that the bite happened near a tree or a bush.

4) Stress -

While stress is a major and common cause of body aches, don't ignore it.

Symptoms -

• Headaches
• Muscle pain
• Chest pain
• Fatigue
• Sleep disorders
• Stomach upset

Be sure to consult a doctor if the problem is getting worse even if you stay away from stress, or if stress is not the cause of your pain.

5) Vitamin D deficiency -

One of the causes of constant body aches is lack of Vitamin D in the body. Vitamin D strengthens bones while absorbing calcium. Vitamin D helps the body absorb 10-15% more calcium from the diet. Therefore, when there is a deficiency in the diet, the body becomes weak and fatigue increases.

Symptoms-

• Fatigue
• Bone fragility
• Weakness

Treatment-

If the test shows vitamin D deficiency, you can take vitamin D supplement pills and a balanced diet on the advice of a doctor

6) Iron deficiency

Iron deficiency can lead to anemia. It also lowers the amount of oxygen in the blood. Also, if there is not enough supply of nutrients to the body, the body's pain increases.

Symptoms -

• Muscle pain
• Pale skin and nails
• Excessive bleeding during menstruation
• Rough hair
• Constant mood swings, irritability

 

Treatment -

There are some medications and pills available to reduce iron deficiency. But it is also important to have an adequate and balanced diet

7) Multiple sclerosis

This condition can affect your spinal cord and brain function. It also causes constant pain.

Symptoms -

• Fatigue
• Loss of sensation in the senses
• Smokey appearance
• Muscle cramps
• Difficulty urinating

Treatment -

This disease needs timely treatment. This makes it possible to control the disease.

8) Osteoarthritis

This is a form of arthritis. This causes pain when the bones rub against each other. If this amount increases, the pain spreads all over the body and you feel tired.

Symptoms -

• Pain and swelling in the joints
• Pain in the back, waist and arms, difficulty in movement
• Exercise in the morning

9) Nerve damage -

The disease is more likely to be aggravated by an injury or injury. It also impairs the nervous system and impairs its function. The resulting pain spreads throughout the body.

Symptoms

• Muscle pain
• Lack of coordination

10) Symptoms found in other diseases

• Lupus
• Arthritis
• Inflammation of the stomach
• Heat
• TB (as per doctors from All India Institute of Medical Sciences)
• Cancer
• Accidental wounds hurt more on cold days.
• Persistent and chronic pain.
• Body aches increase with age.

Body aches are predominant in some ailments. Also, this pain can be a major symptom of some diseases. Therefore, you should consult a doctor in time without ignoring it. Otherwise there is a risk of death due to the severity of the disease.

Home remedies for body pens

Cinnamon- 

 

Cinnamon is found to have anti-inflammatory therapeutic properties which help a lot in removing body pens.

Method- Take a glass of warm water and mix one spoon of cinnamon powder in it, then add one spoon of honey to it and drink it once a day.

Ginger- 

Ginger is a very good natural pen killer. Therefore, whenever you have a body pain, drink ginger tea or ginger boiled in water, it gives relief from pain very quickly.

Mustard Oil - 

Mustard oil has been used for the relief of pain since a very old time.

Method- 

You must massage the whole body thoroughly with mustard oil, then take a bath after 1 hour. Do this once daily until you get rest in body pens.

Banana- 

Body pain can also be caused by a lack of potassium, so you should include a banana in your diet daily, because bananas contain potassium which will relieve you from this body pain by removing this deficiency.

Turmeric- 

 

Turmeric has many medicinal properties, which along with curing the pain of our body, and many other benefits our body wants very much. So mix half a teaspoon of turmeric in a glass of milk daily and make it a habit to drink.

Reason- 

There can be many reasons for having a body pen, first of all, check that the bed you are sleeping in is the mattress right? Sometimes the mattress also becomes our physical pain.

Also pay attention to the way you sit, because sitting in the wrong poster can also cause pain in body parts.

Apart from all this, physical pain can also start due to lack of sleep, stress, lack of water in the body and any other disease.

If you continue to have physical pain, then you must have a doctor check it, it may be a symptom of some other disease. You should get a doctor examined so that you are satisfied with the reason behind this. Until you know the exact reason, it is also difficult to remedy it.

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